Pelvic Floor Secrets System: A 6-Part Series on how to heal your body from the inside out.
Here are 6 of my favourite articles I've written for Strong Girl Magazine! I cover topics such as how to lift without leaking, retraining your core, alignment, releases & engagement, strength training and MUCH more!
I’m Nicole Thorne, a Personal Trainer with over 30 years of experience, who helps women regain their confidence and live life without the fear of incontinence. It’s all about combining the world of fitness and the Pelvic Floor together and it truly lights me up! It’s my mission to teach as many women as possible that their bodies are strong, resilient, and capable and that you don’t have to suffer from incontinence or pain
I know what it feels like to feel limited by your body and to live in fear of peeing your pants when you laugh or sneeze...
With this FREE e-book, this no longer has to be your reality! You'll learn how to: